Mastering Mountain Bike Skills - 2nd Edition

!±8±Mastering Mountain Bike Skills - 2nd Edition

Brand : Human Kinetics
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Post Date : Feb 28, 2012 20:46:47
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Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you’ll need to take your ride to the next level.

This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline:

·      Trail

·      Gravity

·      Aggro

·      Racing

·      and more

The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you’re a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let Mastering Mountain Bike Skills help you ride with more confidence and have more fun.

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SURVIVAL, EVASION, AND RECOVERY

!±8±SURVIVAL, EVASION, AND RECOVERY

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Post Date : Feb 26, 2012 08:56:29
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S - Size up the situation, surroundings, physical condition, equipment.
U - Use all your senses
R - Remember where you are.
V - Vanquish fear and panic.
I - Improvise and improve.
V - Value living.
A - Act like the natives.
L - Live by your wits.

1. Immediate Actions
a. Assess immediate situation. THINK BEFORE YOU ACT!
b. Take action to protect yourself from nuclear, biological, or
chemical hazards (Chapter IX).
c. Seek a concealed site.
d. Assess medical condition; treat as necessary (Chapter V).
e. Sanitize uniform of potentially compromising information.
f. Sanitize area; hide equipment you are leaving.
g. Apply personal camouflage.
h. Move away from concealed site, zigzag pattern recommended.
i. Use terrain to advantage, communication, and concealment.
j. Find a hole-up site.

2. Hole-Up-Site (Chapter I)
a. Reassess situation; treat injuries, then inventory equipment.
b. Review plan of action; establish priorities (Chapter VI).
c. Determine current location.
d. Improve camouflage.
e. Focus thoughts on task(s) at hand.
f. Execute plan of action. Stay flexible!

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Relentless Forward Progress: A Guide to Running Ultramarathons

!±8± Relentless Forward Progress: A Guide to Running Ultramarathons

Rate : | Price : | Post Date : Feb 18, 2012 03:32:40
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.

Dean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”

About the Author

Bryon Powell is a former Washington, DC, attorney who left his job to devote himself to running ultramarathons full time. He publishes the popular trail running and ultrarunning website iRunFar.com, and competes in ultras nationwide. His articles have also been published in Outside, Running Times, Trail Runner, Competitor, and UltraRunning. Bryon is a contributing editor at Trail Runner and is an advisory board member of the American Trail Running Association. He lives in Park City, Utah. As a runner, he has twice placed in the top ten at the Leadville 100 (’06 & ’09), twice won the under-30 age group at the Western States 100 (’05 & ’06), and was part of the first American team to place in the top three at Morocco’s Marathon des Sables (’09).

• The Long Run (Kindle Single)
• Mental Tricks for Endurance Runners and Walkers
• A Few Degrees from Hell: The 2003 Badwater Ultramarathon
• The Big Book of Endurance Training and Racing
• Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run AcrossAmerica

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