Sunday, April 29, 2012

Unicycling

!±8± Unicycling

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Post Date : Apr 29, 2012 14:15:20 | Usually ships in 24 hours


With the help of detailed descriptions, illustrated by more than a hundred pictures, the beginner learns how to get started and which possible mistakes he can avoid. He also learns how to avoid injuries. Helpers can also learn how they can best provide support to the beginner. The book also includes chapters about advanced techniques like riding backwards, idling, bunny hopping, and Mountain Unicycling (MUni) for beginners, as well as a selection of different teaching methods and many games for the unicycle. The team sport "Unihockey" is also included. In the second part, variations of the ordinary unicycle like Giraffes and Ultimate wheels and some basic tricks are present. The book offers interesting internet links and also includes important tips about buying, maintaining and repairing a unicycle.

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Unicycling

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Monday, April 23, 2012

Magic Wings

!±8±Magic Wings

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Post Date : Apr 23, 2012 02:32:03
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MAGIC WINGS, by Alden Moffatt. Learning to fly a hang glider in the mountains of Southern Oregon, he stepped into a new and thrilling world with no instincts to help his survival. 154 printed book pages.
If you have ever looked up at the birds and wondered what it would be like to fly, this is a MUST READ book. Come along for a wild ride into the vastest, little explored wilderness, just above the ground. MAGIC WINGS is filled with heart pumping action and adventure. MAGIC WINGS is "Enjoyable," "Excellent," "A Page Turner," "Very Remarkable," according to readers, and from John M. Schwarz, english professor at Fullerton University, now retired: "A helluva good book, honest, clearly written....reminds me of those other American classics of the wilderness: HUCK FINN, TWO YEARS BEFORE THE MAST, MOBY DICK."

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Tuesday, April 17, 2012

The Parkour and Freerunning Handbook

!±8±The Parkour and Freerunning Handbook

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Price : $11.43
Post Date : Apr 17, 2012 07:30:06
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Join the movement

Combining the core elements of running, jumping, and climbing with the discipline of the martial artist, the grace of the gymnast, and the virtuosity of the skateboarder, parkour—or freerunning—is more than simply an elegant noncompetitive sport. It's an art form, a philosophy promoting fitness, imagination, community spirit, and ethical, healthy living.

The Parkour and FreeRunning Handbook is your guide to becoming part of this urban revolution. With standout features on fitness and training, global cityscapes and using the space of the urban environment, and tips on how to avoid mistakes and injuries, this is more than just a user's manual. It explores the techniques, culture, clothes, and community of freerunning, showing just what it takes to hit those handstands, kong vaults, and wall hops. This essential handbook is the only guide the fledgling traceur will ever need to get jumping!

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Wednesday, April 11, 2012

The Complete Idiot's Guide to Geocaching, 2nd Edition

!±8± The Complete Idiot's Guide to Geocaching, 2nd Edition

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Post Date : Apr 12, 2012 01:38:15 | Usually ships in 24 hours

The ultimate global game revealed!

The Complete Idiot's Guide(r) to Geocaching, Second Edition is a comprehensive, yet entertaining and easy-to-understand book for getting started and having fun with geocaching-the high-tech version of hide-and-seek for global positioning system (GPS) users. In this edition, two new tools of the game-Waymarking and Wherigo-are included.

? The Geocaching website, which began operating in 2000 and is owned by Groundspeak, Inc., is the first and currently the largest website devoted to Geocaching
? Today, well over 800,000 geocaches are registered on various websites devoted to the pastime
? Geocaches are currently placed in over 100 countries around the world and on all seven continents, including Antarctica


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Friday, April 6, 2012

Raising the Dead

!±8± Raising the Dead

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Post Date : Apr 07, 2012 01:16:22 | N/A


A true story of death and survival in the world's most dangerous sport, cave diving. Two friends plunge 900 ft deep into a water-filled crater in the Kalahari Desert to raise the body of a diver who had perished there a decade before. Only one returns. Unquenchable heroism and complex human relationships amid the perils of extreme sport. On New Year's Day, 2005, David Shaw travelled halfway around the world on a journey that took him to the Kalahari Desert of South Africa, to a site known locally as Boesmansgat: Bushman's Hole. His destination was nearly 900 feet below the surface. On 8 January, he stepped into the water. He wore and carried on him some of the most advanced diving equipment ever developed. Mounted to a helmet on his head was a video camera. David Shaw was about to attempt what had never been done before, and he wanted the world to see. He descended. About fifteen feet below the surface was a fissure in the dolomite bottom of the basin, barely wide enough to admit him and his equipment and the aluminum tanks slung under his shoulders. He slipped through the opening, and disappeared from sight, leaving behind the world of light and life. Then, a second diver descended through the same crack in the stone. This was Don Shirley, Shaw's friend and frequent dive partner, one of the few people in the world qualified to follow where Shaw was about to go. In the community of extreme diving, Don Shirley was a master among masters. Twenty-five minutes later, one of the men was dead. The other was in mortal peril, and would spend the next 10 hours struggling to survive, existing literally from breath to breath. What happened that day at Bushman's Hole is the stuff of nightmarish drama, juxtaposing classic elements of suspense with an extreme environment beyond most people's comprehension. But it's also a compelling human story of friendship, heroism, unswerving ambition and of coming to terms with loss and tragedy.

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Sunday, April 1, 2012

Marine Corps Martial Arts, MCRP 3-02B, Survival Martial Arts

!±8± Marine Corps Martial Arts, MCRP 3-02B, Survival Martial Arts

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Post Date : Apr 01, 2012 15:32:40 | N/A

1. Purpose of Close Combat
Close combat is the physical confrontation between
two or more opponents. It involves armed and unarmed and lethal and nonlethal fighting techniques that range from enforced compliance to deadly force. The purpose of close combat is to execute armed and unarmed techniques to produce both lethal and nonlethal results. Unarmed
techniques include hand-to-hand combat and defense
against hand-held weapons. Armed techniques include techniques applied with a rifle, bayonet, knife, baton, or any weapon of opportunity.

2. Continuum of Force
Marines will find themselves in both combative and noncombative situations. The threat level in these situations can rise and fall several times based on the actions of both Marines and the people involved. The escalation of force stops when one person complies with the demands imposed by another person. This range of actions is known as a continuum of force. Continuum of force is the concept that there is a wide range of possible actions, ranging from voice commands to application of deadly force, that may be used to gain and maintain control of a potentially dangerous situation (MCO 5500.6_, Arming of Security and Law Enforcement [LE] Personnel and the Use of Force). Continuum of force consists of five levels that correspond to the behavior of the people involved and the actions Marines use to handle the
situation (see the table below). Close combat techniques are executed in levels three, four, and five.

Level One: Compliant (Cooperative)
The subject complies with verbal commands. Close combat techniques do not apply.

Level Two: Resistant (Passive)
The subject resists verbal commands but complies immediately to any contact controls. Close combat techniques do not apply.

Level Three: Resistant (Active)
The subject initially demonstrates physical resistance.
Marines use compliance techniques to control the situation. Level three incorporates close combat techniques to physically force a subject to comply. Techniques include—
l Come-along holds.
l Soft-handed stunning blows.
l Pain compliance through joint manipulation and the use of pressure points.

Level Four: Assaultive (Bodily Harm)
The subject may physically attack Marines, but he does not use a weapon. Marines use defensive tactics to neutralize the threat. Defensive tactics include the following close combat techniques:
l Blocks.
l Strikes.
l Kicks.
l Enhanced pain compliance procedures.
l Nightstick blocks and blows.

Level Five: Assaultive (Serious Bodily Harm/Death)
The subject usually has a weapon and will either kill or seriously injure someone if he is not stopped immediately and brought under control. Typically, to control the subject, Marines apply deadly force through the use of a firearm, but they may also use armed and unarmed close combat techniques.



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