The Ultimate Parkour and Freerunning: Discover Your Possibilities

!±8±The Ultimate Parkour and Freerunning: Discover Your Possibilities

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Post Date : Mar 24, 2012 16:16:25
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The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behaviour, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents. The increasing number of followers of the two movement cultures, Parkour and Freerunning, have given rise to the need for safe, methodical orientation, which the reader finds in this book

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Ghost Trails: Journeys Through a Lifetime

!±8± Ghost Trails: Journeys Through a Lifetime

Rate : | Price : | Post Date : Mar 21, 2012 02:35:17
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Jill wasn't an athlete, at least not in the more insecure corners of her identity. What she was, was cold. And frightened. And alone in the frozen wilderness of Alaska, more than a hundred miles from the nearest outpost of civilization. As she struggled to maintain forward motion, she couldn't help but strive to piece together the reasons that brought her here in the first place, to the Iditarod Trail, with nothing more than a bicycle and a few essential pieces of gear, in February. What possessed her, a timid Mormon girl from the suburbs of Salt Lake City, to sign up for a 350-mile bicycle race across frozen Alaska? How was she possible going to survive, let alone finish, this grueling adventure through the heart of her deepest fears? She muddled for answers from the wind, the mountains, the tundra, the faint trail she followed, and the ghostly trails of her memories.

"Ghost Trails: Journeys Through a Lifetime" is the inspirational journey of an unlikely endurance athlete locked in one of the most difficult wilderness races in the world, the Iditarod Trail Invitational. Through her struggles and discoveries in Alaska's beautiful, forbidding landscape, Jill begins to understand the ultimate destination of her life's trails.

"There is no ideology that can shield us from the searing wind, the frozen emptiness, and the desperate loneliness of a night in the Alaska Range at 20 below. And there are no words that can prepare us for the raw amazement, the sweeping beauty and the quiet joy spread across white, unbroken land. We find so much wonder it makes civilized life seem shallow, and so much pain it makes death seem kind. We find love we can’t express in a place so uncaring it breaks our hearts. We find that we’re stronger than we ever hoped to be and weaker than we ever imagined. We find that there is reason to hope, and there is always reason to hope, as long as weary hearts keep beating. And what we realize is that everything we were looking for was inside of us, all along."

• Be Brave, Be Strong: A Journey Across the Great Divide
• You've Gone Too Far This Time, Sir!
• Dividing the Great
• Hell on Two Wheels
• Travels with Willie: Adventure Cyclist

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Extreme Skiing and Psychedelic Mushrooms: The Art of Chasing Fear

!±8± Extreme Skiing and Psychedelic Mushrooms: The Art of Chasing Fear

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Post Date : Mar 16, 2012 22:31:11 | N/A

This is a short story of 8,522 words.
Extreme skiing and psychedelic mushrooms don't normally go together, but after Josh agrees to join Sam and Rudy on a backcountry adventure, he quickly realizes the trek is more than he bargained for. When the guys are joined by Tess, a ski instructor and the girl of Josh's dreams, he knows he'll do anything to impress her, even losing his wits on mind-altering drugs as he seeks to ski The Edge, the longest and steepest backcountry slope he'll ever find.
Extreme Skiing and Psychedelic Mushrooms: The Art of Chasing Fear is a short story of 8,522 words by Jason Matthews, author of the novels, The Little Universe and Jim's Life.

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!±8± SUMMER SURVIVAL COURSE HANDBOOK

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Post Date : Mar 13, 2012 12:32:26 | N/A

SUMMER SURVIVAL COURSE HANDBOOK

TABLE OF CONTENTS 181 PAGES
CHAP. CONTENTS
1. REQUIREMENTS FOR SURVIVAL
2. SURVIVAL KIT
3. WATER PROCUREMENT
4. EXPEDIENT SHELTERS & FIRES
5. CORE VALUES & MOUNTAIN LEADERSHIP CHALLENGES
6. SIGNALING & RECOVERY
7. SURVIVAL NAVIGATION
8. SURVIVAL TRAPS & SNARES
9. SURVIVAL USES OF GAME
10. EXPEDIENT TOOLS, WEAPONS AND EQUIPMENT
11. FORAGING FOR PLANTS & INSECTS FOR SURVIVAL USES
12. SURVIVAL FISHING
13. TRACKING
14. SURVIVAL MEDICINE
15. MOUNTAIN WEATHER
16. INTRO TO EVASION

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SUMMER SURVIVAL COURSE HANDBOOK

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The teaching of Bruce Lee:modification Wing Chun

!±8± The teaching of Bruce Lee:modification Wing Chun

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Post Date : Mar 10, 2012 19:11:06 | N/A

Dear reader,
I would like to recommend you my unique book: “Follow Bruce Lee: Wing Chun modification”, where you can find Bruce Lee’s evolution of thinking, described in details. This book shows new ideas of Chinese martial art modification “Wing Chun”, which hasn’t been published in USA before.
Thus, I would like to talk about the traditional WING CHUN and its real application in conditions of street fighting, where there are no rules and respect for centuries-old traditions. In conditions of street fighting survival there is no referee who could stop the fight, there is no differentiation between weight categories, and perhaps there could be several opponents, not only one. It’s impossible to follow the traditional Wing Chun in conditions of street fighting! You will inevitably lose the fight, and you might be mutilated seriously. I will explain you in details the reason why Bruce Lee diverged from the traditional Wing Chun and created a modified one. This book will tell you about the reasons why Bruce Lee created his new style – the modified Wing Chun.
I hope that readers understand the main idea of my book. This book is for a wide audience – for both experienced and inexperienced sportsmen.


THE TRANSLATION OF THE BOOK WITH THE RUSSIAN LANGUAGE IS MADE BY PROFESSIONAL TRANSLATORS!

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Extreme sports (52 Brilliant Ideas)

!±8± Extreme sports (52 Brilliant Ideas)

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Post Date : Mar 07, 2012 22:30:15 | N/A

Extreme sports (52 Brilliant Ideas)

Extreme sports takes an enthusiastic look at dozens of different ways to take yourself to the sporting limit. From traditional activities to some of the more creative alternatives it offers top tips on how to seek some serious new thrills. From hot-air ballooning and paragliding, to ice-diving and adventure racing, there really is an extreme sport to suit every adrenaline junkie. Extreme sports will help you decide which one’s for you!

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Winderness Survival and Wilderness Medicine Course

!±8± Winderness Survival and Wilderness Medicine Course

Rate : | Price : | Post Date : Mar 04, 2012 14:21:38
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This survival manual/course is packed with 376 pages survival info.

Chapter TITLE
1 MOUNTAIN SAFETY
2 NUTRITION
3 WILDERNESS PATIENT ASSESSMENT
4 HIGH ALTITUDE ILLNESS
5 HEAT RELATED INJURIES
6 COMBAT CASUALTY CARE
7 BURN MANAGEMENT
8 HYPOTHERMIA / REWARMING
9 SUBMERSION INCIDENTS
10 WILDERNESS ORTHOPEDIC INJURIES
11 TREATMENT OF REPTILE AND ANTHROPOD ENVENOMATION
12 COLD INJURIES
13 LAND NAVIGATION
14 SEARCH AND RESCUE
15 TRIAGE
16 PREVENTIVE MEDICINE / WATER PURIFICATION
APPENDIX A SURVIVAL TECHNIQUES
A1 REQUIREMENTS FOR SURVIVAL
A2 SURVIVAL KIT
A3 SURVIVAL SIGNALING
A4 SURVIVAL SHELTERS AND FIRES
A5 SURVIVAL NAVIGATION
A6 WATER PROCUREMENT
A7 FORAGING ON PLANTS AND INSECTS
A8 TRAPS AND SNARES
A9 MOUNTAIN WEATHER
APPENDIX B SWIFT WATER RESCUE
B1 RESCUE PHILOSOPHY FOR SWIFTWATER RESCUE TEAMS
B2 PERSONAL AND TEAM EQUIPMENT
B3 SWIFTWATER TERMINOLOGY AND DYNAMICS
B4 COMMUNICATIONS
B5 THROW BAGS AND FOOT ENTANGLEMENTS
B6 DEFENSIVE SWIMMING AND FERRY ANGLE
B7 F EET- W ET RESCUES AND C- S PINE ROLLS
B8 BOATS AND BOAT HANDLING
B9 ROPE SYSTEMS AND BOAT ANCHORS
B10 VEHICLE RESCUES
B11 STREAM CROSSING
APPENDICES C
C1 ROPE MANAGEMENT
C2 NOMENCLATURE AND CARE OF MOUNTAINEERING EQUIPMENT
C3 BALANCE CLIMBING
C4 NATURAL AND ARTIFICIAL ANCHORS
C5 SIT HARNESS
C6 ESTABLISHMENT OF RAPPEL POINTS AND RAPPELLING
C7 TOP ROPING
C8 MOUNTAIN CASUALTY EVACUATIONS
C9 ONE ROPE BRIDGE
C10 SUMMER MOUNTAIN WARFIGHTING LOAD REQUIREMENTS

• WINTER SURVIVAL COURSE HANDBOOK, SURVIVAL MANUAL, SURVIVAL GUIDE
• SUMMER SURVIVAL COURSE HANDBOOK
• LAND NAVIGATION, SERE, SCRS 1201, Military Manuals, Survival Ebooks
• SURVIVAL, EVASION, AND RECOVERY
• FIRST AID FOR SOLDIERS FM 21-11, Special Operations Forces Medical Handbook, FIRST AID FM 4-25.11

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LAND NAVIGATION, SERE, SCRS 1201, Military Manuals, Survival Ebooks

!±8± LAND NAVIGATION, SERE, SCRS 1201, Military Manuals, Survival Ebooks

Rate : | Price : | Post Date : Mar 02, 2012 01:08:28
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With the aid of references and given an area of operations during day/night, military map, protractor, compass, and grid coordinates, navigate using basic techniques.

• WINTER SURVIVAL COURSE HANDBOOK, SURVIVAL MANUAL, SURVIVAL GUIDE
• SURVIVAL, EVASION, AND RECOVERY
• US ARMY RANGER HANDBOOK, Military Manuals, Survival Ebooks
• Winderness Survival and Wilderness Medicine Course
• SUMMER SURVIVAL COURSE HANDBOOK

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